Welcome to Sola
Where the journey began with a passion for using movement to build discipline and confidence.
I see time on my mat as a practice of how I want to show up in the world. Finding stillness in times of overwhelm, motivation in times of doubt, and grit in times of challenge. The practice of embracing discomfort on the mat translates into real-life resilience and strength – and it’s what I love to share.
Believing in the transformative power of movement, I recognize the importance of the mat and equipment you use. That's why I set out to create simple, effective, and high-quality products to support your movement
journey.
Keep showing up—that's where the magic happens.
Diana
Sola
[soh-lah]
- ‘Alone’ – Venturing out on your own to embrace the discomfort that comes with self-discovery and growth. Rooted in the belief that by showing up for ourselves in ways that challenge and inspire us, we, in turn, show up for our loved ones with more presence, heart, and compassion.
- ‘Foundation’ –Time spent on your mat serves as a foundation for how you want to show up in the world. And, when in doubt, return to the foundations: presence, breath, & movement.
- ‘Sun’ – A symbol of energy, vitality & warmth. The qualities that are also brought into your life through a regular movement practice.