Sola Sounds: Playlists for Every Practice

Music has the power to shape a moment.  To shift your breath, move your body, and centre your mind. 

At Sola, we believe that what you hear is just as important as how you move. That’s why we created Sola Sounds! Curated playlists designed to support you through every phase of your practice. Whether you're settling into stillness or pushing through a sweaty HIIT session, each playlist is intentionally crafted by the Sola team to move with you and help you show up for yourself.  

You can find all our playlists on Spotify and Apple Music by clicking the links below to add them to your collection. 

Yoga Flow

Mood: Grounding, soft beats, gentle energy
Best for: Morning flows, wind-down evenings, or any time you need to reconnect
Listen on: Spotify | Apple Music

Meditation

Mood: Ambient, minimal, restorative
Best for: Seated practices, breathwork, or slow moments in between
Listen on: Spotify | Apple Music

Pilates & Mobility

Mood: Smooth, steady, focused
Best for: Strength and stretch sessions when you want to stay in tune with your body
Listen on: Spotify | Apple Music

HIIT & Strength

Mood: Energizing, bold, upbeat
Best for: When you’re here to sweat, push limits, and show up strong
Listen on: Spotify | Apple Music

Nature Walk

Mood: Calm, reflective, light
Best for: Outdoor walks, post-practice strolls, or mindful movement breaks
Listen on: Spotify | Apple Music

Soundtrack Your Practice

At Sola, we design every detail to help you move with intention and that doesn’t stop at the mat.

We hope these playlists become part of your rituals, your resets, and your joy.

Tag us in your practice moments and let us know which tracks move you most! @sola.mats
We’d love to share your journey. 🎧✨

Use the hashtag #SolaSounds on Instagram so we can hear what practice means to you.