Small Steps, Big Shifts: The 28-Day Sola Calendar

Growth doesn’t always come in big leaps. More often, it’s built slowly. Choice by choice. Breath by breath. That’s where the Sola Calendar comes in.

We created this 28-day calendar as a gentle nudge. A reminder that progress is personal, and consistency is a powerful form of self-respect.

What It Is

At its core, the Sola Calendar is a simple accountability tool. But what it represents runs deeper. It’s a space to set an intention, make it visible, and stay connected to the small, supportive habits that move you forward.

Pick one task.

Anything that nourishes you.
Yoga. Journaling. A morning walk. Breathwork.
Something small, something yours.

Check it off each day you show up. Not for perfection. For presence.

Why It Matters

Daily checkmarks might seem small. But they hold space for something bigger: your decision to keep choosing yourself, again and again.

With every box filled, you’re building more than a streak. You’re building trust with yourself.

What Happens After 28 Days?

Celebrate. That part is non-negotiable.

Even if your calendar isn’t perfectly filled out, pause to acknowledge what is there: your effort, your intention, your growth. You kept showing up. And that’s everything.

A Practice of Presence

We don’t believe in rigid routines or one-size-fits-all solutions. We believe in meeting yourself where you are. That’s what this calendar is about! Creating space to be intentional, accountable, and kind to yourself in the process.

Start when you’re ready. Keep it somewhere visible. And if you miss a day, come back. The mat will be there. So will you.

Every order comes with the calendar and we can’t wait to see how you move with it. 🗓️🤍

Tag us @sola.mats and share your journey.