Sola Support vs. Sola Strong: What’s the Difference?

Every movement journey is personal, and so is the mat that supports it.

Whether you're stepping onto the mat for the first time or deepening a lifelong practice, the right foundation makes all the difference. That’s why we created two intentionally different mats: Sola Support and Sola Strong.

Both are made with the same core values: grip, durability, and sustainability. But each one offers unique features to suit your practice style. Here's a quick guide to help you choose the one that's right for you.

Sola Support

Features: 

• Non-Slip Comfort: A moisture wicking top layer that provides a soft-yet-textured surface that keeps you grounded.
• Durable: Designed to handle daily yoga, mobility, and HIIT. Resisting scuffs, wear, and compression over time.
• Eco-Friendly Construction: Made with eco-friendly polyurethane and sustainably sourced, non-toxic, natural rubber.

If you're looking for a comfortable, dependable everyday mat that balances support with softness, Sola Support is the one.

Sola Strong

Features: 

• Ultra-Grippy Top Layer: Our grippiest mat yet, designed to keep you grounded through dynamic transitions, power flows, and high-energy movement.
• Stable, Cushioned Core: Built with open-cell foam that provides impact absorption without sacrificing control.
• Durable: Scuff-resistant and holds its shape through jump squats, HIIT, and daily practice.
• Sustainably Made in Spain: Crafted from 100% high-quality, ethically sourced rubber.

If you sweat a lot, move fast, or want maximum grip in every pose, Sola Strong is your go-to.

If you’re still not sure, here’s a quick side-by-side of the two mats: 

Choose Sola Support if you want a smooth, balanced mat with a soft feel and solid grip.

Choose Sola Strong if grip is your top priority and you want traction you can trust. 

Whichever you choose, your mat should support the way you move. Every step, stretch, and sweat included.

Tag us @sola.mats and show us which one you picked!